Being happy under pleasant conditions and unhappy under painful ones, makes a person a pleasure seeker (Bhogi) and not a ‘Yogi’,(trying for spiritual union). A Yogi remains equanimous in both pain and pleasure….

The word pranayam is made up of two words, pran and ayama. The word pran means the vital breath or vital air. The word ayama denotes regulation or control. So, pranayam means regulated or controlled breathing. Pranayam is an important part of Asthang Yoga…..

The aspirant must keep the thought of God and His attributes always in mind while performing his actions in daily life. Meditation or Dhyana should be practised regularly. It is necessary to keep the body and mind healthy, free from diseases and negative thoughts…

Most people these day believe vegetarian diet is less nutritious and peppy than the non-vegetaria…

Sandhyopasana saNdhya upaasana literally means â��worship at the junctions of time.â�� It is a pr…

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Lord Krishna said, “O Bharata! Whenever righteousness declines and unrighteousness becomes powerful, then I Myself come to birth (7). For the protection of the good, for the destruction of evil-doers, for the sake of firmly establishing righteousness I am born from age to age (8)…

Ayurveda deals elaborately with measures of healthful living during the entire span of life and…

The Gita describes three separate paths of Yoga which may be followed individually by persons of …

Each man has three powers inherent in him - powers to do, to know and to cognize. No man can ever…

The purpose of fasting is not to starve oneself. A fast is symbolic of self-control. Since food i…

The word Yog is derived from its Sanskrit root, Yuj which means to bind or join or to unite or f…

Painful joints in winters is a ubiquitous problem. By one estimate, some 40% of world population …